#selfawareness

May 11 min read

Facing Difficult Times with Spontaneity and Care

When facing difficult times, it's okay to feel overwhelmed. Allow yourself to cry and release the emotions. "It's not bad to cry! Cry for...

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Nov 12, 20231 min read

Society and Personal Responsibility in our Habits

Our society shapes us, but at some point, we must take responsibility for the habits we adopt. https://youtu.be/p7oQevg8TRw Societal...

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Sep 29, 20232 min read

Here are examples of how to reframe negative self-talk into positive self-talk

Here are examples of how to reframe negative self-talk into positive self-talk: Negative Self-Talk: "I'm terrible at public speaking; I...

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