kalliopi ZiplonMay 11 min readFacing Difficult Times with Spontaneity and CareWhen facing difficult times, it's okay to feel overwhelmed. Allow yourself to cry and release the emotions. "It's not bad to cry! Cry for...
kalliopi ZiplonNov 12, 20231 min readSociety and Personal Responsibility in our HabitsOur society shapes us, but at some point, we must take responsibility for the habits we adopt. https://youtu.be/p7oQevg8TRw Societal...
kalliopi ZiplonSep 29, 20232 min readHere are examples of how to reframe negative self-talk into positive self-talkHere are examples of how to reframe negative self-talk into positive self-talk: Negative Self-Talk: "I'm terrible at public speaking; I...