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Anger Management: The Letter of Release

"Anger Management: The Letter of Release"

Feeling anger and a bunch of negative emotions towards someone? Take a piece of paper and write it down. Keep the letter for 3 days and see if your anger has subsided somewhat. In this letter, write down everything you feel. Analyze why you feel this way. Write down potential solutions. If you don't feel calmer after 3 days, send your letter. If you have calmed down or no longer feel the need to express your frustration, burn the letter.


Anger management

Emotional release

Self-reflection

Coping with anger

Letter therapy

Emotional healing

Letting go of anger

Resolving conflicts

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