"Anger Management: The Letter of Release"
Feeling anger and a bunch of negative emotions towards someone? Take a piece of paper and write it down. Keep the letter for 3 days and see if your anger has subsided somewhat. In this letter, write down everything you feel. Analyze why you feel this way. Write down potential solutions. If you don't feel calmer after 3 days, send your letter. If you have calmed down or no longer feel the need to express your frustration, burn the letter.
Anger management
Emotional release
Self-reflection
Coping with anger
Letter therapy
Emotional healing
Letting go of anger
Resolving conflicts
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