I DON'T DO OVERWEIGHT

I DON'T DO FAT

I DON’T DO BEING FAT

I DON'T DO OVERWEIGHT

I DON'T DO BEING OVERWEIGHT

I DON'T DO EATING UNHEALTHY

I DONT DO EMOTIONAL EATING

I DONT DO CRAVING FOR SUGAR

I DONT DO EATING TOO MUCH

I DONT DO THINGKING ABOUT EATING ALL THE TIME

I DONT DO CRAVING UNHEALTHY FOODS

I DONT DO NOT EATING A LOT OF FROUITS AND VEGETABLES

I DON'T DO NOT BEING SATISFIED AND FULL EATING A FRUIT OR A SMALL SALAD

I first heart it from:

Marie Forleo-The Art of Livin’ Virtual Live Event

Repeat it in you endlessly for 3 months or more and see what can happen in your life! Try it!

You don’t have anything to lose do you!

Chose one thing at a time and write it like my examples in a way tho that makes your soul feel its for you.

There is of course a theory behind this kind of affirmations.

Short version of it is that the brain does not feel you are trying to trick it on doing something you don’t believe on doing therefore, it is easy to manifest what you are saying in your everyday life. Meaning creating a day that you will not feel and attract what you don’t want.

You have to say the affirmation nonstop for as long as possible- until you believe it and your life has changed in the way your affirmation is saying!

Say it when you eat, when you wait in line, when you shower, when you go to sleep, when you go to the bathroom. Everywhere and all times!

#fat #selfimprovement #overweight #emotionaleating #CRAVINGFORSUGAR #EATING #negativeemotions