Well, here is an idea! Tell them that if everyone helps you will be less tired, less upset and you will have time to do with them things they want! Think of those things the kids are complaining that you never have time to do with them and use those as an example! Tell them to try it for 30 days because the first week you will need to recover from all that crazy mode you were and after you get your rest your energy levels will be up so after week 2 you will start doing one thing at the time that kids want you to be apart of! Try it and let me know if it was useful!
Here is the video of it that I have recorded:https://youtu.be/bNj_s4OB13g
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